WELCOME TO YOUR BODY RESET JOURNEY Three different Body Reset Pathways.
Three gentle, physio-led pathways to help you move better, feel stronger, ease pain, and rebuild confidence in your body.
f you’re stiff…
If you’re sore…
If you’re dealing with ongoing back pain…
You’re in the right place.
Choose the 6-month pathway that matches your body’s needs — each one guided by physiotherapist Saree Hewlett, and designed to help you move easier, feel stronger, and rebuild trust in your body again.
3 Different online programs for you to reset and Rebuild yout body! whether you're stiff and need mobility, sore and need to get moving, or in pain and need to know where to start.
Is your body letting you down - but you're not sure what you need to do or how to start to take action?
Are you just stiff and lacking mobility but don't know how to get going.
( CHOOSE Stiff Body Rebuild and Makeover)
Are you waking sore, with joints that might be painful but they allow you to move still, it just takes longer and you're a bit 'ginger'
(CHOOSE Pain and Soreness Rebuild and Makeover)
Are you in PAIN - where back pain is topping you from doing certain thing s- yet you don't feel it actually needs TREATING - but you don't know where to start or what to do.
(CHOOSE Back Pain Rebuild and Makeover)
All programs are run online for 6 months.
Stiff Body
Rebuild and Makeover
6-Month Mobility, Movement & Strength Reset
Perfect for you if your body feels:
*Tight
*Stiff
*Rusty
*Restricted
*Slow to warm up
Like everything is “tightening up” as you age
This pathway focuses on:
**Mobility
**Strength
**Posture
**Flow
**Confidence in movement
Pain & Soreness Rebuild and Makeover
6-Month Reset for Pain, Aches, Mobility & Movement
Perfect for you if you’re dealing with:
*Ongoing aches
*General soreness
*Hip or shoulder pain
*Knee discomfort
*Flare-prone areas
A body that just “hurts more often than not”
This pathway focuses on:
Gentle pain reduction
**Safe movement
**Flare-up confidence
**Mobility + light strength
**Whole-body ease
Back Pain
Rebuild and Makeover
6-Month Back Pain Reset, Relief & Strength Journey
Perfect for you if you have:
*Lower back pain
*Sciatica
*Recurring flare-ups
*Disc irritation
*Pain with sitting or standing
*Fear of bending, twisting, lifting
This pathway focuses on:
**Back pain education
**Core + stability
**Safe strength
**Ease of movement
**Pain confidence
*Real-life functional recovery
BLACK FRIDAY WEEKEND OFFER
Pay $33 / month ($49)
BLACK FRIDAY WEEKEND OFFER
Pay $59 / month ($79)
BLACK FRIDAY WEEKEND OFFER
Pay $79 / month ($99)
💛 WHY THESE PROGRAMS WORK
All three pathways are built on:
30 years of physiotherapy experience
Gentle, safe, do-at-your-own-pace guidance
Bite-sized videos
Monthly drip-release modules
A clear, structured 6-month progression
Rebuilding trust in your body
Reducing fear, tension, pain and stiffness
Transforming everyday movement
These are NOT intense workouts.
These are NOT confusing programs.
These are NOT “go hard or go home.”
They are calm, achievable, life-changing.
✨ WHAT YOU’LL RECEIVE IN EVERY PROGRAM
No matter which pathway you choose, you get:
Monthly guided video modules
Gentle mobility + strength routines
Explainer videos that finally make sense
Printable checklists + progress sheets
Weekly focus tips
Clear direction
A warm, caring physiotherapist leading you each step
NOT SURE WHICH ONE YOU NEED?
Here’s a quick guide:
If you feel STIFF → choose Stiff Body Rebuild & Makeover
If you feel SORE → choose Pain & Soreness Reset & Makeover
If you have BACK PAIN → choose Back Pain Rebuild & Makeover
Still unsure?
Send me a message at [email protected] & I’ll help you choose.
👉 START YOUR BODY RESET JOURNEY
Choose the pathway that matches your needs and begin your 6-month reset today.
BLACK FRIDAY WEEKEND
JUST $33/month
Standard $49/month
BLACK FRIDAY WEEKEND
JUST $59/month
Standard $79/month
BLACK FRIDAY WEEKEND
JUST $79/month
Standard $99/month
All programs are run online for 6 months.
Monthly payment - Cancel anytime.
Email: [email protected]
Site: www.physiobuddy.com.au